Programs for Adults and Kids!

Adult Programs:

 

Values Workshop Series

The Guideposts to Living a Life you Love

Feeling overwhelmed?
Want more direction in life?
Lacking fulfillment in everyday routines?
Are you yearning for more meaning, passion, and purpose?

Get clear on what you really want out of life, what’s truly important to you, why we do what we do, what we should be saying no to, and what we should be prioritizing.

This workshop will involve guided meditations, exercises to help you clarify what your personal values are, as well as exercises to help ensure you are living them (and how to get back on track when you aren’t).

Clarifying your Values and learning to LIVE them will give you

– More direction in life
– Easier decision making
– Teach you time management with meaning
– More fulfillment in everyday life

It will be a fun couple evenings of learning to focus on what really matters and start the building blocks of living a life you are excited to live!

Dates: September 21 & September 28

Time: 7:00- 9:00 pm

Location: Many Hats, 397 Bedford Highway, 3rd Floor

Cost: $70 + tax

See our event on Facebook!

Register Here! 

 

 


 

Simplify My Life! Workshop

Laying the groundwork for a simpler life – inside and out.

Date: October 18

Time: 6:00-8:00 pm

Location: Many Hats, 397 Bedford Highway

Cost: $45 +tax

See our event on Facebook!

Register Here!


 

The Power of Connection Workshop

“Connection is the energy that is created between people when we feel seen, heard, and valued – when they can give and receive without judgment. Connection is why we’re here; it is what gives us purpose and meaning.” Brene Brown

In this workshop we will explore connecting with ourselves and others. Pushing comfort zones by taking chances to be seen, heard, and witnessed. We will practice courage in showing up and then take time to process and reflect on those experiences in comforting and grounding exercises (including guided meditations and energy work).

This workshop is for everyone! Already comfortable with connecting? Come enjoy the space to feed that need that is often overlooked in our society.

If the idea of eye gazing and being seen has you cringing as you read this – this workshop is for you.

Come discover the power of connection.

Date: October 14
Time: 1:00-3:00 pm
Location: Enigma – Physical, Emotional & Mental Health Studio
255 Lacewood Drive, Suite 301, Halifax

Fee: $45 (taxes in)

Limited spots available! Register Now!
Contact Enigma Studio at (902) 495-3181 to Register!

See our event on Facebook!


 

Good Goals and Sticky Habits

Do you find yourself setting goals with lots of motivation, yet never attaining them? Making progress on new habits for the first week, but find it impossible to keep it up? You may think you just don’t have the will power you need – but the fault may lie in the goals you are setting and how you implement them!

This workshop will give you strategies to make sure you are setting GOOD GOALS and tips on how to make those habits – STICKY HABITS!

Learn how to make real change that sticks!

Date: October 26 
Time: 7:00-9:00 pm
Location: Many Hats, 397 Bedford Highway, 3rd floor
Cost: $45 + tax

See our event on Facebook!

 

Register Here!

 


 

How to Be a Better Friend to Yourself and Others

Sometimes, despite our best intentions, we aren’t sure how to be the best friend we can be to those we care most about.

And when it comes to ourselves, we are usually doing “good” if we aren’t being an outright bully!

In this workshop we will look at some of our typical responses to ourselves and others, and alternatives that will create stronger connections and develop our own self-compassion.

Learn skills and strategies that will impact all of your relationships right away, while drinking coffee and munching on goodies!

A great outing for friends and family members alike!

Brunch Included – Bring your friends!

Date: November 5

Time: 11:00 am – 12:00

Location: Many Hats, 397 Bedford Highway, 3rd Floor

Cost: $55 +tax (Brunch Included)

See our event on Facebook!

Register Here!


 

 

Confidence Boot Camp

Do you wish you were more confident? Tired of being held back by your fears?

The Confidence Boot Camp will give you strategies to go after what you want! Discover your courage and confidence in a safe place with others who understand the struggle.

4 Sessions (3 group classes, 1 group outing)
Dates: November 7, 14, 21, 
November 28 (outing to be based on vote from group)
Time: 7:00-9:00 pm

Cost: $195 +tax

Register Here!

 

 

 


PROGRAMS FOR KIDS!


 

Mindful Me

Age 6+

Mindful Me helps children build emotional resilience, through mindfulness and self-regulation strategies. Children will learn another way through difficult emotions and thoughts; so they no longer have to feel held back by their worries.

In addition to learning strategies to help their children, parents will develop skills they can use for themselves – and resources and strategies to use at home with the whole family!

Find out more information on the Mindful Me program by clicking here.

Dates: September 24, October 1, 15, 22, 29, Nov 5

Times: 2:00 – 3:00 pm

Location: Many Hats, 397 Bedford Highway, 3rd Floor, Business Centre Room

Cost:

1 Child / 1 Adult – $225 + tax

2 Children Family (1 Adult) – $300 + tax

1 Adult Participant (Caregiver/Educator/Parent – Participating without child) – $100 + tax

REGISTER HERE! 


Mindful Moments

Age 3-6

Mindful Moments guides children to build self-awareness of their emotions, surroundings, and strategies to help calm their bodies and minds. It is designed to be comforting, relaxing, educational, and fun!

Sessions include guided imagery, meditation, stories, group discussion, learning calming/self-soothing strategies, breathing techniques, and interactive mindfulness activities.

To learn more about the Mindful Moments program please click here.

Included:

  • 4 Sessions
  • Lazy 8 Breathing Poster for home
  • Sensory items to take home
  • Handouts for parents and other resources to take home
  • Recordings of meditations to use at home

Dates/Time:

September 24, October 1, 15, 22

1:00 pm – 1:45 pm

Location: 

Many Hats, 397 Bedford Highway, Suite 301, Business Centre Room

Cost:

1 Child / 1 Parent – $80 +tax

2 Child Family (1 parent) – $125 + tax

Register Here!