Attention fellow ACTers!
Are you in the process of learning the magic of Acceptance and Commitment Therapy?
Familiar with ACT but need support to incorporate it into your everyday life or tackle the big goals?
Get your very own ACTing Coach!
Talk to someone who speaks your language
The ACTing Coach will help you..
Increase your success with SMART goals
(setting attainable goals, ongoing check-ins, readjusting goals, celebrating success)
Incorporate ACT strategies into your everyday life
Work on the ‘5 Things We All Need to Be Well’
Design a life you love
Clarify your values
Tackle the big goals
(self-worth, finding healthy tribe, discovering your passions, boundaries, writing your new story, etc)
ACTing Coach Packages
Sessions are offered in person in Halifax, Nova Scotia, or virtually (via phone, Skype, Google Hangouts) around the world!
Looking for help with follow through on your SMART goals? Need some regular accountability to get on track?
The Nagging service provides regular check-ins by text, email, or phone call to help you stay on track and make the progress you want! Be prepared to be nagged not only about reaching your goals, but also for celebrating your awesome self for doing so!
Daily Check-Ins (text, email, or 5 min phone call): $20/week (+tax)
Weekly Check-Ins (text, email, or 15 minute phone call): $40/month (+tax)
‘Help Me Thrive’ Package:
Craving more time to discuss what’s coming up for you on your healing journey?
Thorough, personalized sessions to help you tackle your goals, incorporate the ACT strategies into your everyday life, work on the ‘5 Things We All Need to be Well’, clarify your values, work on boundaries, and design a life you love.
Packages include 2 personalized Hook Cards, so you will have your favourite strategies at your fingertips to get you unhooked asap!
Biweekly (2 hours/month): $240 +tax
Weekly (4 hours/month): $460 +tax
Biweekly (2 hours/month): $200 +tax
Weekly (4 hours/month): $280 +tax
Check out our Private Facebook Group for ACTers!
Experience healthy tribe and find opportunities to live out your values!