Individual Mindfulness Coaching
Individual Mindfulness Coaching offers you personalized support building on your mindfulness practice; whether that’s introducing you to the wonderful world of mindfulness, or finding more ways to fit mindfulness into your everyday to maximize it’s magical powers.
Sessions are offered in-person or virtually (via Phone, Skype, Google Hangout)
Mindfulness Coaching Packages
A Taste of Mindfulness : Ideal for those interested in a small intro to mindfulness, or those who have a good background of mindfulness and want ideas on building a regular practice.
Includes: 2, 1 hour sessions with Mindfulness Coach
In Person: $240 +tax
Virtual: $200 +tax
Find your Footing: A more thorough introduction to mindfulness, or a great way to jump start your practice.
Includes 4, 1 hour sessions with a Mindfulness Coach
In Person: $480 +tax
Virtual: $400 +tax
Get Grounded: Ideal for establishing a regular practice, learning to apply mindfulness at times of stress,
Includes 6, 1 hour sessions with a Mindfulness Coach
In Person: $720 +tax
Virtual: $600 +tax
Master of Mindfulness: Ongoing support to deeper your own daily practice, support applying mindfulness to more difficult and stressful situations, emotions, and thoughts.
Includes 10, 1 hour sessions with a Mindfulness Coach
In Person: $1200 +tax
Virtual: $1000 +tax
**Custom Packages available on request
Have questions about Individual Mindfulness Coaching? Click Here to Connect!
Looking for Mindfulness Training for Kids? Check out our Mindful Me Program!