Individual Mindfulness Coaching offers you personalized support building on your mindfulness practice; whether that’s introducing you to the wonderful world of mindfulness, or finding more ways to fit mindfulness into your everyday to maximize it’s magical powers.

Sessions are offered in-person or virtually (via Phone, Skype, Google Hangout)

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Mindfulness Coaching Packages

A Taste of Mindfulness : Ideal for those interested in a small intro to mindfulness, or those who have a good background of mindfulness and want ideas on building a regular practice.

Includes: 2, 1 hour sessions with Mindfulness Coach

In Person: $240 +tax

Virtual:  $200 +tax

Find your Footing: A more thorough introduction to mindfulness, or a great way to jump start your  practice.

Includes 4, 1 hour sessions with a Mindfulness Coach

In Person: $480 +tax

Virtual: $400 +tax

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Get Grounded: Ideal for establishing a regular practice, learning to apply mindfulness at times of stress,

Includes 6, 1 hour sessions with a Mindfulness Coach

In Person:  $720 +tax

Virtual:  $600 +tax

Master of Mindfulness: Ongoing support to deeper your own daily practice, support applying mindfulness to more difficult and stressful situations, emotions, and thoughts.

Includes 10, 1 hour sessions with a Mindfulness Coach

In Person: $1200 +tax

Virtual: $1000 +tax

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**Custom Packages available on request

 

Have questions about Individual Mindfulness Coaching? Click Here to Connect!

 

Looking for Mindfulness Training for Kids? Check out our Mindful Me Program!