With the generous support of Inspired Living Medical, The Coaching Connection Inc. is excited to offer the Mindful Moments program to the community starting this January! There will be no fee for participation; however donations will be collected, with all proceeds going to support the Sew A Hug -weighted blanket comfort campaign. Find out more about Mindful Moments.

 Click Here to Register! Limited spots available!

Program Dates:  January 8, 15, 22, 29

Time: 9:00- 9:45am

Location: Sobeys Bedford South (Larry Uteck), event room

Ages 3-6

Mindful Moments is a program designed for groups of preschoolers (ages 3-6) which involves introducing children to mindfulness. Mindful Moments is an opportunity for children to build self-awareness of their emotions, their surroundings, and practice calming their bodies and mind. It is designed to be comforting, relaxing, and educational. Mindful Moments teaches children strategies they can try throughout the day to increase their sense of calm, and provides resources to caregivers making it easier to implement mindfulness into their daily routines.

Each session includes practicing a deep breathing technique, a guided imagery meditation or story, group discussion, practicing a calming/self-soothing strategy, an interactive mindfulness activity (listening games, making sensory bottles, playing with sensory playdough, etc), and finishes with another breathing activity or short meditation.


Have questions? Contact me at mindfulmoments@thecoachingconnection.ca