The Coaching Connection Inc.
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Optimal Wellness Coaching

Optimal Wellness Coaching

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Optimal Wellness is an Acceptance and Commitment Therapy-Based coaching program that uses principles and strategies from neuroscience, positive psychology, and mindfulness to ensure you achieve optimal wellness.  (What is ACT?)

  • Emotional Resilience 

  • Physical Health

  • Mental Wellbeing

  • Life Satisfaction 

Optimal Wellness is an intensive coaching program designed to produce results that will transform your life forever. 


Know what gets you stuck and how to get unstuck so you can live your life.

 

If you struggle with anxiety, poor health, or a lack of confidence, motivation, or discipline - this program is for you.

If you are being held back from experiencing your life to the fullest - this program is for you.

Stop struggling. Start living.

This program will take you from coping >To> coping well >to> thriving!

Learn how to optimize your wellness and live a healthy and fulfilling life.

 
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Once you decide to fully commit to the Optimal Wellness Coaching Program 

you can expect…

  • To see things in a new way

  • To be challenged and supported

  • To better understand your brain, your health, and yourself

  • To feel better

  • To experience more calm and fulfillment

  • To be empowered

  • To experience life in a whole new way

And best yet, you can expect lasting impacts - You will never forget what you learn through this process and the changes you make will transform your life forever.

RESULTS GUARANTEED

If you do not see changes within the first month, you will receive a full refund

Optimal Wellness Coaching

Option 1: Individual Intensive WELLNESS COACHING

  • weekly individual coaching sessions for 6 months

  • weekly online feedback

  • access to online content indefinitely

  • money back guarantee

Investment: $2800 plus tax

Option 2: Group Intensive plus Individual Coaching

  • two-day intensive group workshop 

  • biweekly individual coaching sessions for 4 months (following your intensive group workshop)

  • weekly online feedback

  • access to online content indefinitely

  • money back guarantee

Investment: $1850 plus tax

Next Group Intensive: TBA (join waitlist by contacting jeana@thecoachingconnection.ca)

Ready to take the first step?

Complete the application and set up your FREE coaching assessment to find out if this program is right for you! 

All of my transformational coaching programs come with a Guaranteed Results Promise!

RESULTS GUARANTEED

If you do not see changes within the first month, you will receive a full refund

Client must be attending all sessions, completing assignments, and reporting feedback to qualify

What People Are saying About The Coaching Connection Inc.
Erin - Centre for Applied Neuroscience

“Jeana creates a space for a space for personal growth and exploration. She inspires, while leaving so much room for compassion and understanding. She can move you forward in a playful way that feels easy and piques your curiosity about your life's possibilities.”

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Diane -Ducks Unlimited

“I participated in the “Clarifying Values” and “Living Intentionally, Protecting your life from your Cell phone” workshops presented by the coaching connection’s Jeana Conalas. The workshops helped me to really identify what is important to me and how to guide my time and my energy into those values.”

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Karen (parent)

“My daughter Janelle is on the Autism Spectrum. Janelle had very little words when we first met Jeana over a year ago. I could see them developing a very special relationship built on trust.”

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Sarah S.

“Jeana came into my life during a time of particular stress and uncertainty. She met with me multiple times to discuss what was going on in my life, and to help me find a focus and better direction.”

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Sarah M.

“Jeana was an absolutely incredible life coach and I cannot believe I was one of her first clients–it feels like she has been doing this for a long time now given the quality of our sessions together and the feedback she has given me.”

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Chantal

“Jeana helped me separate myself from my anxieties and look at it in a different way. This helped me be able to reach my goals and to focus on what is really important.”

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H

“Working with Jeana through her Life Coaching Service was a wonderful experience. She helped me create a healthy lifestyle program that was attainable and effective. In the process, I learned a lot about myself.”


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Sarah R.

“I am grateful for the time that I spent working with Jeana. Her compassion and listening skills created a safe space for me to be authentic with her.”

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Holly (parent)

"Jeana is an amazing woman who is incredibly patient, caring, intelligent, and driven. You will be in good hands with her."

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